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Proper Brushing Techniques

May 19th, 2017

Brushing your teeth properly removes the food particles and bacteria that can lead to tooth decay and gum disease. However, you do not want to scrub your teeth or gums heavily. A heavy hand can lead to tooth and gum erosion, as Dr. Sepi Taghizadeh and our staff see all too often.

You should also use a soft bristle toothbrush to avoid damaging the surface of your teeth. Make sure the head of the brush fits in your mouth, because if it is too large you will not be able to reach all tooth surfaces. Follow these steps to ensure you are brushing properly.

  1. Use a small amount of toothpaste on your brush. The recommendation is a pea-sized amount or thin strip on the bristles.
  2. Hold your toothbrush at a 45-degree angle to the surface of your teeth, angling towards your gums. Use a circular motion on all exterior tooth surfaces, and avoid back-and-forth “scrub” brushing.
  3. Once you have cleaned the outer surfaces, hold the brush vertically and clean the inner teeth surfaces — the side of your teeth that face your tongue. Do not forget the inner surfaces of your front teeth.
  4. Finally, finish by cleaning all the chewing surfaces of your teeth. You need to maintain a gentle touch, but make sure you get into the full depth of your molars. The entire process should take about two minutes.

Dr. Sepi Taghizadeh and our staff recommend changing your toothbrush every three to four months for best results. Do not forget to clean your tongue, which helps remove excess bacteria from your mouth. Special brushes are available just for cleaning your tongue, and they are easy to use.

Proper care of your teeth also requires flossing on a regular basis. Flossing can be performed before or after you brush. Following up with a quality mouthwash will provide you with even more protection. Do not be afraid to ask the Isles Dental team for tips on proper brushing and flossing.

Fluorosis: What is it?

May 12th, 2017

Many people think dental fluorosis is a disease, but it’s not; it’s a condition that affects the appearance of your tooth’s enamel, not the function or health of the teeth. These changes may vary from tiny, white, barely noticeable spots to very noticeable staining, discoloration, and brown markings. The spots and stains left by fluorosis are permanent and may darken over time.

Dental fluorosis occurs in children who are excessively exposed to fluoride between 20 and 30 months of age. Only children ages eight years and younger can develop dental fluorosis. Why? That is the period when permanent teeth are still developing under the gums. For kids, fluorosis can cause significant embarrassment and anxiety about the appearance of their teeth. No matter how much they might brush and floss, the fluorosis stains do not go away.

Many well-known sources of fluoride may contribute to overexposure, including:

  • Fluoridated mouth rinse, which young children may swallow
  • Bottled water which is not tested for fluoride content
  • Inappropriate use of fluoride supplements
  • Exposure to water that is naturally or unnaturally fluoridated to levels well above the recommended levels

One way to reduce the risk for enamel fluorosis is to teach your children not to swallow topical fluoride products, such as toothpaste that contains fluoride. In fact, kids should use no more than a pea-sized amount of fluoride toothpaste when brushing, and children under the age of two shouldn’t use fluoride toothpaste at all.

Dental fluorosis can be treated with tooth bleaching, microabrasion, and conservative composite restorations or porcelain veneers. Please give us a call at our office to learn more or to schedule an appointment with Dr. Sepi Taghizadeh.

May Marks National Physical Fitness and Sports Month!

May 5th, 2017

The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.

Exercise provides:

  • Improved stamina and energy as well as toned muscles and bone strength and density
  • Improved circulation and breathing for a healthier heart and lungs
  • Reduced risk for Type 2 diabetes and certain forms of cancer
  • For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities

Children and Teens

Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Sepi Taghizadeh and our team at Isles Dental recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!

A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.

At Home

  • Take a friend along for company on a walk through your neighborhood.
  • Pursue gardening or other yard work, including mowing or raking.
  • Take your kids on a bike ride or have them push a baby stroller around the block.

Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.

At Work

  • Take the stairs instead of the elevator.
  • Take exercise breaks for walks around the building or parking lot.
  • Walk or ride a bike to work.

So what are you waiting for? Get moving!

For more information on exercise techniques, or to schedule an appointment with Dr. Sepi Taghizadeh, please give us a call at our convenient Minneapolis, MN office!

Top Five Reasons to Choose Veneers

April 28th, 2017

If you notice every imperfection in your smile and you are aiming for a more ideal-looking smile, veneers might be for you. Veneers are common tools in cosmetic dentistry for improving the look of your teeth. They are thin layers, either made of resin composite or dental porcelain, that go over your teeth. If you are considering dental veneers, these five reasons to choose them may help persuade you.

1. They hide imperfections.

The basis of cosmetic dentistry is providing an attractive smile, and veneers are designed to hide imperfections such as chipped, uneven, or badly aligned teeth. With veneers, teeth are even and uniformly colored.

2. They are durable.

Dental veneers can last for a decade to up to 30 years, so you do not need to continually go back to our Minneapolis, MN office to replace them. On average, veneers last longer than standard fillings.

3. You can get the process done quickly.

Often, you can get a full set of dental veneers in a three visits and within a few weeks. The first appointment is a consultation to evaluate your teeth and plan your treatment. At the next visit, Dr. Sepi Taghizadeh and our team prepare your teeth for veneers and take an impression of your teeth so the laboratory can custom-make your veneers. During the final visit, we bond the new veneers to the surfaces of your teeth.

4. They can whiten the appearance of your teeth.

Coffee, smoking, excessive fluoride, and certain drugs can yellow your teeth over time. Dental veneers can be colored to have a bright white appearance so your teeth appear noticeably whiter. This can be especially beneficial for individuals whose teeth are naturally off-white and do not respond well to bleach-based whitening treatments.

5. They can fix minor dental problems.

Dental veneers are not solely cosmetic. They can improve a variety of dental concerns, such as teeth with uneven spaces. They can hide the appearance of chipped and broken teeth, and make more even teeth that are worn down, spaced unevenly, or shaped irregularly. Since Dr. Sepi Taghizadeh can manufacture the veneers to match your natural tooth color, these thin layers are more attractive than unsightly fixes such as metal fillings.

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